Cross-training: This could be anything from swimming or biking to strength training.After your warm-up mile, start running at a pace that's 20 to 30 seconds slower than race pace, then increase your pace by 10 to 15 seconds per mile until you’re running a bit faster than your 10k pace. Cut-down run: The goal here is to hit negative splits, or increasingly faster paces.Hills: If the plan says to run 60-second hills, you’ll need to find a hill that takes about 60 seconds to run up at a comfortably hard pace.Keep in mind that it’s a goal, so it might not be easy or comfortable from day one and that’s okay! Your half marathon pacing strategy may change throughout your training plan. Goal race pace: Not sure what your goal race pace should be? Think comfortably hard.You should be able to talk to your running partner comfortably the entire time. Easy pace: This means a conversational pace.If you’d like to learn more about our Hal Higdon apps, check out http.įor questions regarding this app please fill out this form below. To download or learn more, follow the links below. The workout screen is intuitive and easy to use. The workout screen is designed to show you the time, distance, progress bar and GPS signal strength.Ĭlick here to hear one of Hal’s motivational alertsĪt the bottom of the screen you can control your music, volume, and social networking. Listen to Hal’s encouraging voice motivate you during your run. These options were put into the app to allow you the flexibility to follow the plan but also tweak it to follow your lifestyle. You can do the same for rest days as well. On days where you cross train you can decide to either run that day or log a cross training workout on the journal. Along the way you can run a 5K and 10K to help you prepare for your 1/2 or full marathon race.įollow the plan with the day slider that tells you what day you’re working out, cross training or resting. The running icon will progress as you complete each workout showing you how much closer you are to finishing the program. You can either type in the date of the race or start from the day you purchased the app. Set the race date and find out when you need to start training.
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